This particular walking routine proves both effective and time‑efficient. While traditional moderate‑intensity exercise usually calls for 45–60 minutes each day to secure health benefits, the 4×4 HIIT method can deliver comparable, or even superior results in under half an hour, per session. Those near‑maximal bursts force your system to work, but only for brief intervals,…
Abu Dhabi’s Integrated Transport Centre has imposed strict heavy vehicle restrictions during peak hours to combat congestion and enhance safety. Freight trucks and construction equipment face “no-entry” times on major roads and entry points. Operators must obtain permits and use digital tracking via the “Asateel” platform for compliance.
Director Kareem expressed concerns about Sridevi’s role in the 1996 film Devaragam, suggesting she seemed too mature for her character and her chemistry with Arvind Swamy felt unconvincing. However, he praised the film’s eloquent script and the unforgettable score by MM Keeravani, which he credits as the key to the film’s lasting charm.
A 29-year-old man, facing constant threats from his younger brother, allegedly murdered him with the help of two friends. The victim, Dhanaraj, was killed in a car and his body disposed of in a stone quarry. Police identified the accused cab drivers through CCTV footage.
Al Falah University admitted an “oversight” regarding outdated accreditation on its website, removing the information after a NAAC show-cause notice. This follows an Enforcement Directorate probe into alleged financial irregularities, with the group’s chairman arrested. Investigators suspect siphoning of funds, with crores generated from education receipts allegedly diverted to family-linked entities.
Ranveer Singh turned heads at Mumbai airport with a luxurious Goyard toiletry bag, estimated between Rs 1.5 to Rs 2 lakh. The actor, known for his bold fashion choices, is reportedly heading to Udaipur for a wedding. Meanwhile, his upcoming film ‘Dhurandhar’ is set for a December 5th release, and anticipation builds for his ‘Don…
The Supreme Court has reserved its verdict in the 23-year-old case of actress Prathyusha’s death. Following fresh evidence and arguments, the bench postponed the final decision. Prathyusha died in 2002 after a suicide attempt with her boyfriend, Siddharth Reddy. Her mother maintains it was murder, not suicide, and awaits justice.
Winter naturally boosts your digestive fire, according to Ayurveda, but neglecting seasonal routines can lead to sluggishness. Expert suggests embracing warm foods, spices like ginger and turmeric and daily rituals such as oil massage to support your gut. Avoiding cold drinks and heavy meals is crucial for optimal digestion during the colder months.
‘Craziest thing I’ve ever seen’: Bald eagle drops cat on car in North Carolina; mid-air fight breaks windshield
Bollywood legend Govinda, celebrated for his comedic brilliance, leads a surprisingly tumultuous personal life. In a candid moment, he revealed an undeniable chemistry with co-star Divya Bharti, recalling the magnetic pull her alluring presence had on him. Additionally, he hinted at the possibility of remarrying, influenced by insights from his horoscope.
