Feeling burned out? 5 meditation techniques that heal your mind faster than you think

Mental resilience is crucial in today’s fast-paced world and meditation is presented as a powerful tool to achieve it. Read on as doctor highlights how practices like mindfulness, Metta, body scans and mantra meditation cultivate emotional stability and clarity. These techniques, supported by scientific research, help individuals face challenges with greater inner fortitude and prevent…

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Sulakshana Pandit was a constant support to Sanjeev Kumar when he broke up with Hema Malini, says her sister Vijayta Pandit: ‘She got a jolt when he refused to marry her’

Sulakshana Pandit’s sister, Vijayta Pandit, revealed that Sanjeev Kumar refused to marry Sulakshana because he loved someone else, despite visiting their home and liking Sulakshana. Vijayta also refuted claims that Sulakshana went ‘mad’ after Sanjeev’s refusal or death, stating she was heartbroken but never mentally unstable.

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Why the Cowboys’ Monday Night Football tribute to Marshawn Kneeland became a permanent season-long honor

Dallas Cowboys honored fallen teammate Marshawn Kneeland on Monday Night Football with heartfelt tributes. Players wore special shirts and helmet decals featuring his No. 94, while his jersey was displayed in his locker. The Raiders also joined in with a suicide hotline tribute. Kneeland’s passing, described as a possible suicide, deeply impacted the team.

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Ravi Basrur teases ‘Epic yet rooted’ score for NTR–Prashanth Neel film; Composer says project feels like ‘Returning home’

Renowned composer Ravi Basrur is poised to create an unparalleled auditory journey for the much-anticipated collaboration between Jr NTR and Prashanth Neel, often referred to as ‘Dragon’. He portrays this venture as an extraordinary spectacle, rich in visual depth and emotional layers, intending to craft a sound experience that diverges significantly from his previous work…

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Meet Catherine Lagaʻaia: The rising star bringing Moana to life in Disney’s live-action remake

Disney has unveiled the first trailer for its live-action Moana, introducing 18-year-old Australian actress Catherine Lagaʻaia as the titular wayfinder. Lagaʻaia, of Samoan heritage, expressed her honor in celebrating Pacific Island peoples and representing young girls who look like her. The film, set for a July 2026 release, also features Dwayne Johnson as Maui.

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San Francisco Giants prospect Antonio Jiménez in intensive care after deadly car crash that killed three

San Francisco Giants prospect Antonio Jiménez is critically injured after a devastating crash in San Pedro de Macorís. An SUV collided with two scooters, killing three individuals and leaving the 24-year-old pitcher with severe femur and spine fractures. Jiménez is in the ICU, fighting for his life as authorities investigate the tragic incident.

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Vijayta Pandit says Kumar Gaurav had promised to marry her, didn’t inform her when he got married to Sanjay Dutt’s sister Namrata Dutt: ‘Rajendra Kumar didn’t like me’

Veteran actress Vijayta Pandit reveals her film career’s abrupt end stemmed from her off-screen romance with ‘Love Story’ co-star Kumar Gaurav. She claims his father, Rajendra Kumar, and family “brainwashed” him into marrying Namrata Dutt, breaking a marriage promise and sidelining Vijayta from the industry.

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