Chewing saunf or drinking saunf water: Which is the healthier option
Saunf, or fennel seeds, are popular in India. People value it for flavour and health benefits. Chewing saunf aids digestion and freshens breath. Saunf water detoxifies and supports weight loss. Both offer unique advantages. Chewing provides fiber, while saunf water hydrates. Incorporating both maximizes health benefits. Consume saunf after meals and saunf water in the…