Vitamin B12 deficiency in men over 50: Numbness, cramps, and restless legs at night

Men over 50 often experience declining vitamin B12 absorption, leading to symptoms like leg numbness, tingling, muscle weakness, and balance issues. This deficiency can also cause restless legs and burning sensations in the feet, significantly disrupting sleep and overall quality of life. Early detection and supplementation are crucial for nerve health and well-being.

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Wayne Gretzky’s son, Ty Gretzky posts a heartfelt Instagram birthday message for Sara Gretzky

Ty Gretzky shared an emotional Instagram carousel celebrating his wife Sara’s birthday, highlighting her bond with their daughters Sicily and Vienna. The post showcased tender family moments, from outdoor cuddles to dancing and festive dinners, underscoring Sara’s central role. This touching tribute revealed the close-knit rhythm of the Gretzky family’s life.

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AAP’s ‘Rojgaar Do–Samajik Nyay Do’ padyatra enters Day 4 in UP; Sanjay Singh flags power cuts, healthcare gaps in Sultanpur

Aam Aadmi Party’s “Rojgar Do–Samajik Nyay Do” padyatra continued in Uttar Pradesh, with Sanjay Singh leading the march through Sultanpur. Local residents raised concerns about employment, ASHA workers highlighted honorarium issues, and Singh emphasized the district’s neglected infrastructure and healthcare. The 13-day march aims to cover 200 km, concluding in Prayagraj.

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Berhampur University receives Rs 3.67 crore for research under Odisha Marine Biotechnology Research and Innovation Corridor

Berhampur University has secured ₹3.67 crore for marine biotechnology research under the state’s ambitious OMBRIC project. This initiative aims to position Odisha as a global leader in the blue economy, fostering entrepreneurship and employment. Six key institutions are collaborating to explore the rich marine biodiversity along the state’s coast.

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