Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In studies of older adults with cognitive impairment, just a few months of resistance work has been linked to noticeable gains in both memory, and verbal fluency. The exercise appears to shield brain regions…

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Obesity increases the risk of stomach cancer: Understanding the link between excess weight and digestive health

Obesity significantly elevates the risk of stomach cancer by promoting chronic inflammation, hormonal imbalances, and oxidative stress. Excess body fat disrupts metabolic processes, making the stomach lining more susceptible to cancerous growth. Maintaining a healthy weight through diet and exercise is crucial for preventing this serious condition.

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Oil market ‘lopsided’ as output surpasses demand; four million bpd supply surplus likely in 2026: IEA

Global oil markets are bracing for a significant surplus, with production set to outstrip demand by over four million barrels daily by 2026, according to the IEA. Despite a boost from China, supply growth is outpacing consumption, leading to an “askew” market balance. Uncertainties like trade disputes and sanctions add to the complex outlook.

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5 best dolphin-watching destinations in India, and when to visit them

India offers diverse dolphin-watching experiences, from Chilika Lake’s Irrawaddy dolphins to the Ganges River’s unique freshwater species. Coastal areas like Goa and island paradises like Lakshadweep and the Andaman Islands provide opportunities to witness playful spinner and bottlenose dolphins in their natural habitats. The best viewing times generally fall between October and May, depending on…

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“I’m nervous about the big guy”: Bryan Hayes raises concerns over Auston Matthews after hit from Nikita Zadorov

Maple Leafs captain Auston Matthews is sidelined with a lower-body injury sustained against the Boston Bruins. Analyst Bryan Hayes expressed concern about Matthews’ current form, noting he hasn’t been “lighting the league on fire.” Matthews’ quick recovery and return to elite performance are crucial for Toronto’s offensive success and playoff aspirations.

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Meet South Africa’s Senuran Muthusamy: How single mother’s support shaped the cricketer with Tamil roots

Muthusamy, a fourth-generation Tamilian, claimed the Player of the Series award in the two-match Test series against Pakistan. The 31-year-old all-rounder recorded career-best figures of 11/174 in the first Test, scoring 89* to help the Proteas pull off an eight-wicket triumph in the second Test. South Africa haven’t won an away Test series against India…

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Frequent urination during your period: Why women pee more and how to manage it

Many women experience increased bathroom trips during their periods. This is often normal, linked to hormonal fluctuations and fluid shifts. Uterine contractions can also press on the bladder. While usually manageable, certain symptoms like pain or blood warrant medical attention. Staying hydrated and limiting irritants can help. Understanding these changes makes periods easier.

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