Can Omega-3-rich fish like salmon and sardines really lower your heart attack risk?

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty acids reduce inflammation and improve blood vessel function. Eating these fish twice weekly significantly lowers heart attack risk. This simple dietary shift strengthens cardiovascular health. Public education can overcome misconceptions about safety and sustainability, encouraging more people…

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ICAR adopts Nongspung A as first ‘model poultry cluster village’ in NE

Nongspung A village in Meghalaya is set to become the Northeast’s first ‘model poultry cluster village’ thanks to a new initiative by ICAR-NEH. This partnership aims to boost rural livelihoods by providing scientific training, improved breeds, and disease control to local farmers. The project seeks to establish a sustainable income and nutrition model for replication…

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