Can miso soup really help you lose weight? Doctor reveals how miso supports metabolism and fullness

Miso soup, a traditional Japanese staple, is emerging as a weight-friendly food. Fermentation transforms soybeans into a paste rich in beneficial compounds that boost fullness hormones, enhance gut health, and improve fat metabolism. This low-calorie, nutrient-dense soup aids appetite control and digestion, supporting sustainable weight management alongside a balanced diet.

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Festive hiring surge: Consumption sectors see 17% job growth; gig roles, female participation rise sharply

India’s festive season witnessed a significant 17% surge in hiring across consumption-linked sectors, with gig and temporary roles jumping 25%. Strong consumer sentiment and festive spending fueled this growth, making 2025 the strongest year post-COVID recovery. This hiring momentum is expected to continue, with tier II and III cities showing faster expansion.

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Vitamin D deficiency may quietly raise your risk of heart diseases: The hidden connection you need to know

Personalized vitamin D dosing, guided by regular blood monitoring, significantly reduced recurrent heart attacks by 52% in a recent trial. This approach, tailored to individual needs, aims to optimize circulating vitamin D levels above 40 ng/mL, offering maximal heart protection for cardiac patients. It complements standard care for enhanced cardiovascular health.

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Chhattisgarh bags 15 medals, finishes third in National Thai Boxing Championship

Chhattisgarh secured third place at the 16th National Thai Boxing Championship in Amritsar. The state’s contingent won 15 medals, including seven gold. Female athletes were instrumental, clinching six of the seven gold medals. Fighters from Dantewada district showcased remarkable talent. Maharashtra and Delhi finished first and second respectively. The championship concluded on November 9.

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‘Report GPS spoofing within 10 minutes of occurrence:’ DGCA to pilots & ATC

DGCA mandates pilots and air traffic controllers to report GPS spoofing within 10 minutes of detection. This new protocol follows unprecedented GPS anomalies at Delhi Airport, where aircraft have experienced incorrect location data and false terrain warnings. The National Security Advisor’s office is investigating the issue, which has been common in conflict zones but is…

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