Boiled or poached or omlette: What is the best way to eat eggs for weight loss

New research reveals how cooking eggs impacts nutrient absorption. Boiled and poached eggs offer better protein and fat digestion compared to omelettes. This can influence satiety and energy balance, potentially aiding weight management. Understanding these differences helps make informed dietary choices for better health. The study highlights the importance of food preparation in nutrient utilization.

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‘Put him on first flight back to Uganda’: Republicans seek to revoke Mamdani’s citizenship — Is it legally possible?

Zohran Mamdani, New York City’s mayor-elect, faces opposition from Republicans who question his citizenship and accuse him of communist ties. Despite claims of involvement with “terrorist” ideologies, immigration experts state denaturalization requires clear evidence of illegal procurement or material lies, which is currently lacking. Mamdani became a US citizen in 2018.

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Prabhas’s ‘Baahubali- The Epic’ missed out on beating Harshvardhan Rane’s ‘Sanam Teri Kasam’ by just Rs 67 lakh on 2nd weekend

Baahubali: The Epic has achieved remarkable success as a re-release, surpassing Tumbbad’s earnings and nearing Sanam Teri Kasam’s record. The franchise’s strong performance highlights the enduring appeal of these films. With continued audience interest, it’s poised to become the highest-grossing re-release in India, proving that cinematic magic can be reignited.

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Explained: Canada-Europe new visa requirements and travel security measures

Canadian travellers heading to Europe will soon face new entry requirements. Starting in late 2026, an ETIAS authorisation will be mandatory. Additionally, the EES will introduce biometric checks at borders from April 2026. These changes mean more pre-travel planning and potentially longer airport waits. Canadians should check passport validity and budget for the new ETIAS…

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‘Hard to digest the air quality’: Jonty Rhodes sparks big debate on Delhi’s toxic smog with striking social media posts

Former South African cricketer Jonty Rhodes highlighted Delhi’s severe air quality, contrasting it with clean air in Goa. His posts resonated with frustrated residents, while authorities noted a slight improvement but kept pollution control measures in place. Delhi continues to grapple with its annual air crisis, prompting protests.

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