Bloomscrolling: How to transform your social media from stress to serenity

Doomscrolling, the endless consumption of distressing news, fuels anxiety. Bloomscrolling emerges as a counter-strategy, encouraging curated social media feeds filled with uplifting and inspiring content. This mindful approach, rooted in positive reinforcement, shifts focus from fear to balance, optimism, and psychological resilience, fostering a healthier digital well-being.

Read More

‘You know who else has Brown Indian American kids?’: Lana Loomer defends Ramaswamy; cites similar Indian heritage in JD Vance’s family

Republican leader Vivek Ramaswamy faced racist online abuse after posting a Halloween photo with his sons, with some users mocking their Indian heritage and calling for deportation. The attacks sparked backlash from within the GOP, with commentators condemning the rhetoric and warning of minority desertion. The incident highlights a broader debate on the party’s inclusivity.

Read More

Foods to avoid when you have chickenpox: What to skip and what to eat for faster healing

Chickenpox recovery hinges on diet. Avoid spicy, salty, crunchy, and acidic foods that irritate mouth sores and slow healing. Opt for soft, bland, and cooling meals like porridge, smoothies, and soups to soothe discomfort and maintain hydration. Prioritize rest and fluids to support your body’s fight against the virus and ensure a quicker, more comfortable…

Read More

Don’t ignore these side effects of eating oats daily: It may lead to bloating, gas, and gluten contamination

While oats offer numerous health benefits, daily consumption might not suit everyone. Potential side effects include digestive issues like bloating, especially for those new to high fibre. Concerns also arise from possible gluten contamination, interference with mineral absorption, and blood sugar fluctuations with certain types. Mindful preparation and variety are key.

Read More