Cold wave alert issued: IMD warns of cold wave in Jharkhand; Minimum temperatures expected to drop further across seven districts

Brace for a chill! The IMD in Ranchi has issued a yellow alert for cold wave conditions in seven Jharkhand districts, including Garhwa and Palamu, starting December 5th for two days. Expect minimum temperatures to drop significantly across the state over the next four days before a slight rebound. Residents should prepare for colder weather.

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How Kim Kardashian stays fit at 45: Workout routine, diet & lifestyle secrets

Kim Kardashian, at 45, maintains her sculpted physique through a disciplined regimen. Her fitness foundation lies in strength training and weightlifting, complemented by Pilates for flexibility and injury prevention. She also embraces a plant-based diet, crediting it for her best shape. Post-childbirth, her focus shifted to core strengthening and functional movements for a safe, sustainable…

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