Just 5 minutes can reset your brain: What scientists found about micro-breaks

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning. These strategic pauses allow the brain to reset, restoring cognitive control and improving information retention by reactivating memory networks. This neuroscience-informed approach suggests integrating micro-breaks into educational settings to optimize cognitive efficiency and learning outcomes.

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What happens to your body when you don’t exercise regularly: 7 ways inactivity affects your health

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of chronic diseases like diabetes and heart conditions. Inactivity also negatively impacts mental health, immune function, posture, and can shorten lifespan. Regular movement, even small changes, is crucial for maintaining health and longevity.

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Mark Zuckerberg drops to 5th place on Bloomberg Billionaires Index following Meta’s massive AI spending

Mark Zuckerberg, Meta CEO, has fallen two spots on the Bloomberg Billionaires Index. This decline stems from Meta’s substantial AI spending plans, estimated at $70 billion to $72 billion for 2025. Investors reacted negatively, causing Meta’s stock to drop. Zuckerberg’s net worth is now around $235 billion. This highlights the market’s sensitivity to large tech…

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Cyclone Montha weakens over Chhattisgarh; IMD issues orange alert for heavy rain in north Bengal

The India Meteorological Department has issued a warning for moderate rainfall in several north Bengal districts over the next 24 hours. This is due to the remnant of severe cyclonic storm ‘Montha’. Thunderstorms with intense rain are expected in Alipurduar, Cooch Behar, Jalpaiguri, Kalimpong, and Darjeeling districts. A yellow alert is in place for Uttar…

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‘Aan Paavam Pollathathu’ Twitter review: Rio Raj starrer a perfect mix of laughter, love, and emotion, rate netizens

Rio Raj’s latest film, ‘Aan Paavam Pollathathu,’ is a hit, earning praise for its blend of humor and emotion. Netizens are celebrating the social comedy-drama’s realistic portrayal of post-marital relationships, with strong performances from Rio Raj and Malavika Manoj, and standout comedy from RJ Vigneshkanth. The film’s direction and music are also lauded.

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