From Vitamin B12 to Folate: Scientist shares 8 essential nutrients to support brain longevity

Brain aging begins earlier than thought, often in the 40s and 50s, impacting memory and focus. Prioritizing eight key nutrients like Omega-3s, Vitamin B12, Folate, and Vitamin D is crucial for cognitive longevity. These nutrients support brain cell function, repair, and protection, helping maintain mental sharpness throughout life. Building these habits early is vital.

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Bigg Boss 19: Rajiv Adatia speaks out against Tanya Mittal and Neelam Giri for body-shaming Ashnoor Kaur; “She has a lot more dignity than…”

Reality show follower Rajiv Adatia slammed contestants Tanya Mittal, Neelam Giri, and Kunickaa Sadanand for body-shaming Ashnoor Kaur. Several other celebrities, including Jannat Zubair and Rohan Mehra, also publicly supported Ashnoor and condemned the body-shaming incident, emphasizing the importance of respect and kindness.

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