Heart diseases claim millions of lives globally. A cardiovascular surgeon highlights common traits in patients: smoking, obesity, type 2 diabetes, and genetics. While genetics can’t be changed, lifestyle modifications like diet, exercise, and stress management significantly impact gene expression and overall heart health, addressing the root causes of these conditions.
Ludwig Minelli, founder of Dignitas, died by assisted suicide at 92, advocating for self-determination. Minelli died ‘self-determinedly by voluntary assisted dying’, his organisation said in a release. His death reignites debate on the right to die, encompassing assisted suicide and euthanasia. Here’s everything you need to know about dignitas founder and the right to die.
Dallas Stars rookie defenseman Lian Bichsel suffered a frightening lower-body injury late in the second period against the Ottawa Senators. The incident occurred after a routine hit from Senators forward Fabian Zetterlund, forcing Bichsel to be helped off the ice. Early indications suggest it was not a fight or illegal play.
The Denver Broncos seized the AFC’s top playoff spot with a narrow win, while the Chicago Bears claimed the NFC lead after impressive upsets. Several teams, including the Giants, Cardinals, and Saints, saw their playoff hopes fade. The AFC sees a tight race for remaining spots, with the Bills on the bubble.
Marcus Aurelius, a Roman emperor and Stoic philosopher, believed the mind shapes experience, enabling inner strength amidst chaos. His quote from Meditations emphasizes that distress stems from our judgment of external events, not the events themselves. This Stoic wisdom offers liberation by placing control within us, allowing us to choose our internal response to any…
Generation Z in India is rejecting the traditional pedestal of “dream jobs” in engineering, medicine, civil services, and government roles. Prioritising autonomy, work-life balance, and mental health over prestige, they embrace gig work, freelancing, and entrepreneurial paths. The shift reflects a deeper rethink: careers should serve life, not consume it, reshaping ambition for a new…
A dramatic fight between Shatrughan Sinha and Sanjay Khan at Ranjeet’s house escalated from a verbal spat to alleged gunshots. The incident, detailed by Bob Christo, led to Subhash Ghai spending a day in lock-up and contributed to Shatrughan Sinha’s ‘Shotgun’ nickname. The feud became Bollywood lore, with neither actor publicly addressing it.
In an intriguing conversation, Shahid Kapoor opened up about his initial hesitations when offered the role of Tommy Singh, a drug-addicted musician in ‘Udta Punjab.’ Concerned about how his own sober habits would influence the portrayal, he questioned director Abhishek Chaubey’s decision. Yet, Chaubey had faith in Kapoor’s talent. Read on.
A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, cycling, and swimming are most effective for managing knee osteoarthritis. These activities consistently outperformed other exercise types in reducing pain, improving physical function, and enhancing quality of life across various timeframes, making them a recommended first-line intervention.
The Indian Street Premier League’s third season has expanded its talent search to 101 cities, attracting over 4.4 million registrations. The selectors have prioritised accessibility for the interested players, taking trials to smaller towns. Emphasis was placed on both skill and fitness, with mental strength under pressure being a key differentiator for players in the…
