What most people miss about weight loss: How an AIIMS gastroenterologist lost 15 kg, reversed fatty liver, and boosted energy naturally

Dr. Saurabh Sethi, a gastroenterologist, shares his personal journey of overcoming weight loss challenges by prioritising gut health. He reversed fatty liver and lost 15 kgs through three simple lifestyle changes: focusing on ingredients, controlling sugar spikes, and consuming real, fiber-rich foods. This approach emphasizes nurturing the gut for sustainable health and metabolic transformation.

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Small goals, new exercises, AND… Sanya Malhotra’s trainer opens up on her fitness transformation for latest movie

Fitness progress requires patients who establish achievable targets instead of rushing through their training. The achievement of small exercise milestones creates positive feelings, which motivate people to continue their fitness journey. Sanya dedicated herself to enhancing her body movements instead of fixating on weight scale readings during her transformation process

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