Physiologist reveals how many crunches you should be able to do as you age

Core strength, demonstrated by crunches, is vital for stability, spinal protection, and pain-free movement at all ages. While age influences crunch capacity, aiming for consistency with good form and incorporating varied exercises that challenge the core in different ways is more important than hitting specific rep counts. A strong, balanced core offers long-term protection and…

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Kaun Banega Crorepati 17: Sudesh Lehri on how Amitabh Bachchan inspired his comedic journey; says ‘Everyone knows you as the angry young man, but I have learned comedy from you’

Sudesh Lehri and Kiku Sharda graced Kaun Banega Crorepati 17, sharing heartfelt stories with Amitabh Bachchan. Lehri, who grew up in poverty and never attended school, revealed Big B as his comedic inspiration, citing iconic films like ‘Namak Halaal’ and ‘Amar Akbar Anthony’. Bachchan, in turn, reminisced about shooting ‘Ganga Ki Saugand’ in Rishikesh, highlighting…

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Sonu Nigam recalls singing 30 songs without a break and says, “Hyderabad listens with its heart’

In a mesmerizing evening in Hyderabad, Sonu Nigam enthralled fans with a marathon of over 30 songs, delighting in the city’s rich musical spirit. He seamlessly blended heartwarming ballads with vibrant anthems, creating an unforgettable connection with his audience. This unforgettable night paves the way for his much-anticipated ‘Satrangi Re’ tour across India.

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Dibrugarh wards transformed into vibrant spaces by ‘Swachh Gali’ art

The ‘Swachh Gali’ initiative in Dibrugarh is a vibrant tapestry of creativity and sustainability, where local artists and community members unite to revitalize their neighborhoods. With colorful murals and inventive decor crafted from recycled materials, they’re not just beautifying their surroundings; they’re igniting a shared sense of pride and responsibility for cleanliness.

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