Eating speed significantly impacts digestion, starting in the mouth with saliva’s role in breaking down carbs. Slow eating allows the body to signal fullness, release enzymes, and digest smoothly, preventing bloating and discomfort. Conversely, fast eating confuses the gut, leading to overeating, acid reflux, and an uncomfortable feeling of being too full.
The Punjab Public Service Commission has released admit cards for the Punjab Civil Services (PCS) Prelims Examination 2025, scheduled for December 7. The recruitment now includes 331 posts, a revision from the initial 322 vacancies. Candidates must download their hall tickets from ppsc.gov.in and adhere to strict exam day guidelines.
For the first time, women umpires are officiating at the FIH Junior Men’s Hockey World Cup, a historic shift driven by an FIH initiative for gender parity. Mexico’s Ana Escalante and India’s Deepa are among the trailblazers, seeing the assignment as a significant responsibility and opportunity to prove their capabilities on a global stage.
Following a Test series loss, India aims for a turnaround in the ODI format, banking on the experience of Virat Kohli and Rohit Sharma. Stand-in skipper KL Rahul highlighted their importance in rotating the strike and their excitement to play. Veteran all-rounder Ravindra Jadeja’s return also adds significant value to the squad.
The first quarter of 2026 offers a cosmic nudge for recalibration, urging a mindful reset rather than chaos. Astrological influences encourage deep reflection and a slow build-up of energy, guiding each zodiac sign to refocus and reconnect with care. This period emphasizes personal growth and setting intentions for the year ahead.
Assam Assembly passed six education bills amidst opposition walkout. Legislators protested alleged ruling party members entering the House after voting doors were closed. Amendments concerning teacher provincialisation, enrollment criteria, and madrassa inclusion were rejected, leading to the walkout. The bills, including those for Azim Premji University and NERIM University, were passed.
Veteran director Balachandra Menon has raised eyebrows over the integrity of the 1997 National Film Awards, alleging procedural manipulation. His acclaimed film ‘Samantharangal’ was poised for top honors, with Menon himself considered for Best Actor and Director.
Meghalaya Chief Minister Conrad K Sangma disbursed Rs 130 crore for the 2024-25 post-matric scholarship, benefiting nearly 70,000 students. The state government funded this release from its own resources, anticipating future central aid, to alleviate student financial burdens. Sangma highlighted the government’s commitment to education and youth empowerment, outlining ambitious plans for economic growth and…
President Trump is invoking a law to halt migration from “third-world countries,” citing national security. This move, despite UN appeals, includes pausing asylum decisions and visa issuance for Afghan nationals. The administration cites public safety following a recent shooting incident involving an Afghan national as justification for these stringent measures.
In a recent interview, Jaideep Ahlawat opened up about his collaborations with the legendary Saif Ali Khan and the talented Kareena Kapoor Khan. While his character in ‘Jaane Jaan’ didn’t allow much screen time with Kareena, his escapades with Saif on ‘Jewel Thief’ were nothing short of entertaining.
