Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forward, aim to lengthen the spine and provide an internal massage. Practiced at home, these exercises are presented as a path to healing persistent back discomfort, with studies supporting their effectiveness for spinal…
The Punjab Cricket Association will honor Indian captain Harmanpreet Kaur and former all-rounder Yuvraj Singh by naming two new stands after them. The inauguration will take place during the fourth T20I between India and South Africa on December 11. This tribute is to recognize their significant contributions to Indian cricket.
A special NIA court has convicted two more individuals, Mohd. Mustaqueem and Shakeel, in an Al-Qaeda conspiracy case, sentencing them to 20 months in prison. This follows a previous conviction in the same plot, which aimed to carry out terror attacks in Uttar Pradesh. The accused were found guilty of procuring weapons and ammunition for…
The OnePlus 15 has finally received FCC approval for US sales after a delay caused by a government shutdown. This clearance allows the company to proceed with its US launch, with sales expected soon. The flagship device boasts a 1.5K AMOLED display, Snapdragon 8 Elite Gen 5, and a 7,300mAh battery.
Adin Ross admitted to using the N-word while listening to rap music, asserting his honesty and claiming other streamers do the same. He also revealed plans for a high-profile collaboration in Russia with UFC stars Islam Makhachev and Khabib Nurmagomedov, seeking government approval for his visit.
Ex-boyfriend of National Guard member killed in DC shooting reveals shocking details about her deployment: ‘Why am I here, it’s pointless…’
The reopening of Puri’s Gundicha temple, initially slated for December 1, has been postponed due to structural safety concerns. Inspections revealed that old and weak beams require further reinforcement to ensure devotee safety. While previous renovations were undertaken, additional time is now needed to complete necessary repair and renovation works before allowing public access.
The 5-3-1 rule offers a simple way to strengthen relationships and support mental wellbeing by bringing more rhythm and intention to everyday connection. It helps rebuild a sense of closeness, reduces emotional strain, and reminds people that social health is just as important as physical habits in creating a grounded, balanced life.
Starting January 1, 2026, India’s market regulator Sebi will classify Mutual Fund and Specialised Investment Fund investments in Real Estate Investment Trusts as equity. This aims to boost REIT market participation. REITs can join equity indices from July 1, 2026, with existing debt scheme holdings grandfathered. Sebi encourages gradual divestment from debt schemes.
Justice Sapre chaired a district road safety review meeting at the collectorate. Road engineering flaws, unaccountability of damaged roads and vehicle over speeding, which causes accidents, were discussed at the review meeting.
