Odisha to get Rs 300cr state-of-the-art disaster management building in Bhubaneswar

Odisha is set to get a state-of-the-art disaster management building worth Rs 300 crore in Bhubaneswar, announced Revenue Minister Suresh Pujari. This integrated hub will house fire services, ODRAF, and other emergency units, aiming for faster, co-ordinated responses to calamities within two years. The facility will enhance urban resilience and disaster risk reduction.

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Is a 36-hour fast safe for your health? Doctors reveal metabolic changes, electrolyte dangers and who should avoid it

A 36-hour fast, popular among fitness enthusiasts, carries significant risks, warns neurologist Dr. Sudhir Kumar. While it may boost insulin sensitivity and mental clarity for some, it can lead to dehydration, electrolyte imbalances, and low blood sugar. Certain individuals, including diabetics and those with eating disorders, must avoid it. Dr.

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Powerful food combinations that improve heart, bone, and brain health from morning meals to evening dinners

Unlock peak nutrition by combining foods that boost each other’s benefits. Pairing ingredients like olive oil with vegetables enhances heart health, while vitamin D sources with calcium-rich foods strengthen bones. Yogurt with berries supports gut and brain function, and iron-rich foods with vitamin C improve mental performance. These synergistic pairings amplify health impacts for better…

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