Orissa HC records dietary, kitchen upgrades of SCB

Cuttack’s government hospitals are set for a significant upgrade in kitchen and dietary systems following the Orissa High Court’s increased scrutiny on hygiene and nutrition. A committee has been formed to study modern kitchen guidelines and recommend improvements, with a deadline of January 15 for completion. SCBMCH’s redevelopment project will also incorporate a modern kitchen…

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Should you still work out when you haven’t slept well? Know what happens inside your body when you train tired

Poor sleep significantly impacts physical activity, affecting motivation, stamina, and recovery. Even one night of lost sleep can alter hormone regulation and energy levels, making workouts feel harder. Exercising after inadequate rest increases injury risks due to reduced coordination and slower reaction times. Adjusting workout intensity to lighter activities like walking or stretching is advised.

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What do new labour codes mean for employees & employers? From minimum wages, gratuity benefits to appointment letters & layoff rules – top things to know

India’s new labour codes, effective November 21, 2025, consolidate 29 laws, promising universal minimum wages, enhanced social security for gig workers, and improved safety. While offering businesses flexibility, they also introduce new classifications for employees and workers, impacting benefits and contract labour. Employers must adapt HR and payroll to these significant changes.

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