Chia seeds vs Basil seeds: Which is better

Chia and Basil seeds look alike but offer distinct nutritional benefits. Both are rich in fiber, aiding weight management by promoting satiety. Chia seeds boast higher protein and omega-3 content. Basil seeds, also known as Sabja seeds, provide antioxidants and minerals. Recipes like Chia chocolate pudding and Mango Punch showcase their versatility.