Chia seeds vs. common fruits and vegetables: Which has more fibre; NHS surgeon reveals surprising list

Dr. Karan Rajan, an NHS surgeon, reveals that many assume they get enough fibre from common foods like salads, but these often contain surprisingly little. He highlights the significant difference in fibre content between foods like cucumber and chia seeds. Prioritizing high-fibre options and making simple dietary tweaks are crucial for meeting daily requirements and supporting overall health.