Coconut oil vs olive oil: Which is better for heart health?

Extra virgin olive oil (EVOO) is superior for heart health due to its monounsaturated fats and antioxidants, which lower cholesterol and reduce inflammation. Studies show EVOO consumption decreases cardiovascular disease risk. Coconut oil, high in saturated fat, raises LDL cholesterol and lacks the same heart benefits, making it a less desirable choice for regular use.