Coconut water or ORS: What is the best way to rehydrate after dehydration

Dehydration, triggered by exercise, heat, or illness, requires more than just water. While coconut water offers natural electrolytes for mild cases and daily hydration, Oral Rehydration Solutions (ORS) are medically formulated with precise glucose and sodium levels. ORS is crucial for effectively combating moderate to severe dehydration, especially after vomiting or diarrhoea, ensuring rapid fluid absorption and electrolyte balance.