Cutting back on salt alone cannot regulate high blood pressure: Top doctor urges to add THIS vital mineral to manage hypertension

High blood pressure is a major health concern. Dr. Shirley Koeh suggests adding potassium to the diet. Potassium helps regulate blood pressure by relaxing blood vessels. Foods like avocados, spinach, and bananas are rich in potassium. Celery juice and beetroot extract can also help. These dietary changes can improve heart health. Focus on potassium intake for better blood pressure management.