Delhi Police constable Sonika Yadav’s 145 kg lift sparks debate: Is heavy weightlifting safe during pregnancy?

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes. Research shows heavy weightlifting can be safe during pregnancy with proper care. Experts encourage activity, including supervised resistance training. This approach benefits maternal health and does not increase risks to the foetus. Sonika’s story highlights evolving understanding of pregnancy and strength.