Desi kitchen ingredients that can ditch expensive protein powders

Forget expensive supplements! Indian kitchens offer affordable, protein-rich alternatives like sattu, ragi, and millet powders. These traditional ingredients boast essential amino acids, fiber, and vital micronutrients. Peas, almonds, and peanuts also provide significant protein boosts. Easily incorporate these powders into daily meals for a natural and nutritious way to enhance your diet and overall well-being.