Detox tips: What your body really needs after endless mithai and mocktails

Festive indulgence leaves many feeling sluggish. Post-festive recovery focuses on gentle balance, not punishment. Hydration is key, starting with warm water. Eat light meals with nutrient-rich foods and greens. Support your gut with probiotics and fiber. Gentle movement aids digestion and energy. Prioritize seven to eight hours of sleep for body repair. These simple steps help you bounce back.