Diabetes? French biochemist shares a ‘hack’ to eat your favorite fast food without the fear of high sugar spike

Biochemist Jessie Inchauspé, known as the Glucose Goddess, suggests a simple hack to mitigate blood sugar spikes from fast food. By starting your meal with a green salad dressed in vinegar, you can significantly smooth out your glucose curve. This veggie-and-vinegar preload slows starch digestion and improves glucose uptake, leading to better energy levels and fewer crashes.