Dirty socks dangers: How often should you change your socks to keep feet healthy

Socks, often overlooked, are crucial for foot hygiene. Experts advise changing socks daily, especially after activities causing sweat, to prevent bacterial and fungal growth. Unwashed socks can lead to foot odour, skin irritation, and infections like Athlete’s Foot. Choosing breathable cotton socks and addressing foot sweat are vital for foot health and overall well-being.