Do probiotics really work for the gut? What studies and doctors say about the supplement craze

Gastroenterologist Dr. Trisha Pasricha challenges the probiotic hype, advocating for a high-fiber diet instead. She highlights that major medical guidelines don’t support probiotics for most digestive issues. A diverse, plant-rich diet fosters a resilient gut microbiome, crucial for overall health. While some individuals report benefits from probiotics, research findings remain mixed, and regulation lags behind marketing claims.