Doctor recommends 7 fibre-rich foods that don’t cause bloating

Bloating is a common concern with fibre-rich diets. NHS surgeon Dr Karan Rajan shares seven foods that provide fibre without the discomfort. These include bananas, potatoes, oats, kiwis, chickpeas, red bell peppers, and carrots. Many of these are low in FODMAPs, which are carbohydrates that can cause digestive issues. Incorporating these foods can boost nutrient intake while maintaining digestive comfort.