Doctor shares 5 natural choline-rich foods pregnant women should add to their diet

Pregnant women need to focus on nutrition as babies absorb what mothers eat. Choline is highlighted as an essential nutrient for brain development. NHS surgeon Dr Karan Rajan emphasizes its importance, noting that higher intake can improve a child’s sustained attention. Foods like eggs, soybeans, chickpeas, wheat germ, and broccoli are recommended to boost choline levels. Read more below!