Does milk cause bloating? Top US doc rates best and worst variants

Dr. Saurabh Sethi, a gastroenterologist, has ranked milk types based on their bloating potential, with sweetened cow’s milk scoring the highest. Unsweetened cow’s milk and goat milk also ranked high, while plant-based options like rice and soy milk scored moderately. Cashew milk is ranked as the best option, causing the least bloating.