CommunityDoing THIS for just 5 minutes daily can protect the heart! here’s how Social Time7 months ago01 mins. You should perform this practice with deep breathing at chest height, to activate your heart zone, while energy flows from head to toe. The practice connects to the heart chakra (Anahata) that controls love and emotional balance and compassionPost navigationPrevious: ‘Hari Hara Veera Mallu’ box office collections day 5: Pawan Kalyan’s film crosses Rs 75 cr; epic period drama sees weekend growthNext: ‘Didn’t tell us he applied for army’: Mother of Agniveer who died in J&K landmine blast; family mourns youngest son, only govt job holder
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