Don’t like chia seeds? Try these tasty superfood swaps instead

Chia seeds are not suitable for everyone. Some people experience digestive issues. Alternatives like flaxseeds and hemp seeds offer similar benefits. Sabja and Aliv seeds are traditional Indian options. Psyllium husk is another alternative for digestion. Pumpkin, sunflower, sesame seeds and walnuts are also nutritious. Choose diverse whole foods. Listen to your body for optimal health.