Dr. Pal explains why 66-year-old Nagarjuna’s ‘Dinner by 7 pm’ habit could be the reason for being fit
Tollywood star Nagarjuna, known for his fitness at 66, attributes his youthful appearance to finishing dinner by 7 pm. This aligns with time-restricted eating, improving sleep and overall health by syncing with the body’s circadian rhythm. Gastroenterologist Dr. Pal supports this, explaining that late-night eating disrupts metabolism and fat storage.