Easy office workouts: 5 sneaky exercises you can do at your desk

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can significantly improve posture, increase energy, and strengthen muscles. Even short stair-climbing bursts offer substantial cardiovascular benefits. Incorporating these easy exercises combats sedentary work, promoting overall well-being and reducing long-term health risks.