Eat Right for a Better Life: Dietician’s Simple Guide to Healthy Eating

Dr. Tirupati Ramalakshmi emphasizes the importance of a balanced diet for good health. She categorizes food into energy-yielding, body-building, and protective groups. Ramalakshmi suggests filling half the plate with fruits and vegetables, a quarter with whole grains, and a quarter with proteins. She advises drinking plenty of water and limiting processed foods.