Eating guava without peel can help regulate blood sugar and cholesterol; study finds

Discover how guava, a tropical delight, can naturally manage blood sugar and cholesterol. Studies reveal daily consumption of this fibre-rich fruit significantly lowers glucose, total cholesterol, and LDL levels. Guava’s antioxidants and potassium also boost heart health, making it a smart, delicious addition to your diet for improved metabolic well-being.