Endocrinologist reveals common eating mistake that can increase heart disease and diabetes risk

A common habit of fast eating may increase the risk of metabolic syndrome. This condition includes high blood sugar and blood pressure. Doctor Yesika Garcia suggests that fast eaters have higher blood sugar spikes. Research indicates a 54% higher risk of metabolic syndrome for fast eaters. Eating slowly, chewing each bite 20-30 times, is recommended. Read below to know more!