Even ‘normal’ blood pressure can damage your heart over time? Study reveals how

A groundbreaking UCL study reveals that your heart holds a lifelong memory of blood pressure. Even mild midlife elevations leave a lasting imprint, impacting heart function by your 70s. This research emphasizes that consistent, early attention to blood pressure trends, not just single readings, is crucial for long-term cardiovascular well-being, urging proactive lifestyle choices from your 30s onwards.