Everyday foods help reduce PCOS-related facial hair: How flax seeds, spearmint tea, and more may help manage symptoms

Women with PCOS can naturally manage facial hair growth by incorporating specific foods into their diet. Flax seeds, chia seeds, spearmint tea, walnuts, and green tea show promise in balancing hormones, improving insulin sensitivity, and reducing testosterone levels. Research suggests these dietary choices offer a complementary approach to medical treatments for PCOS-related symptoms.