Experiencing brain fog and after meals? Know the reason and ways to fix it

Experiencing brain fog after meals could indicate underlying health issues like blood sugar imbalances or gut problems. High-carb meals can cause blood sugar spikes and crashes, leading to mental fatigue. Food sensitivities and a disrupted gut-brain axis can also trigger inflammation, affecting brain function. Experts recommend balanced meals, post-meal walks, and avoiding processed foods to prevent brain fog.