Expert claims, 10 reps of THESE exercises for 30 minutes a day can help lose up to two sizes

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can effectively reduce fat and waistline. Combining these seven exercises in a daily 30-minute circuit, alongside balanced nutrition and rest, can lead to visible body transformation. Studies show weightlifting reduces body fat and waist circumference, boosting metabolism and improving insulin sensitivity.