Experts approved Ayurvedic remedies to heal acidity? How to add them to the diet

Heartburn, a common discomfort caused by stomach acid reflux, can be managed with Ayurvedic remedies. Licorice root and ginger soothe the esophagus, while cumin, fennel, and coriander seeds aid digestion and reduce acidity. Triphala, a blend of three fruits, balances digestive functions and reduces inflammation, offering natural relief.