Fatty liver: Why even healthy, fit people are at risk and don’t know about it

Fatty liver disease, once associated with alcohol, now affects diverse groups, including children and health enthusiasts, due to modern diets high in processed foods. Subtle symptoms like fatigue and bloating are often ignored, but early intervention is crucial. The liver’s regenerative ability can be harnessed through lifestyle changes: incorporating traditional herbs, whole grains, exercise, prioritizing sleep, and stress reduction.