Feel unmotivated, distracted and sad? It might be magnesium deficiency

An average adult requires 400 to 420 milligrams of magnesium per day. Magnesium is a vital mineral and supports over 300 biochemical reactions of the body. Beyond physical health, magnesium plays a key role in cognitive functioning and emotional balance. Maintaining adequate magnesium levels is crucial for cognitive health and its deficiency can affect in physical and mental ways.