Festive diet myths you should stop believing

Festive seasons often bring diet myths. Nutritionist Dr Archana Batra advises against extreme dieting. She debunks myths about detoxing, skipping meals, zero-sugar sweets, extreme workouts, and avoiding fried foods. The expert stresses moderation and mindful eating. Focus on water, fibre, and protein. Enjoy traditional sweets in small portions. Maintain regular exercise. The 80/20 rule helps balance celebrations with health.