Fitness guide for women in their 30s and 40s: How to stay fit, lean, and injury-free

For women in their 30s and 40s, prioritizing fitness is crucial for overall well-being. Dr. Raheja emphasizes manageable changes like strength training two to three times weekly to maintain muscle mass and daily moderate activity for cardiovascular health. Pelvic floor exercises, a fiber-rich diet, and sufficient sleep are also vital.