Fluoride benefits for cavity prevention: Balancing herbal toothpaste in 2025

Fluoride is essential for preventing cavities by strengthening enamel and reversing early decay. While herbal toothpastes offer antibacterial benefits, they often lack fluoride. Experts recommend combining both: using fluoride toothpaste daily for cavity protection and herbal toothpaste for gum care. Safe fluoride usage involves age-appropriate amounts and avoiding swallowing to prevent fluorosis.